Counseling Services Designed to Help You Heal and Live Fully
Counseling Services Designed to Help You Heal and Live Fully
Helping others emotionally heal and grow, assisting with their personal motivation and development, providing advocacy, and engaging in my own personal development have been a primary focus of my education and life experience for over twenty years.
I bring established success in helping clients discover, process, and reconcile the source of their emotional pain, healing and alleviating emotional distress related to anxiety, traumatic experiences and grief, navigating health issues, working through relationship, life, and career changes, and developing self-esteem and personal boundaries.
Therapy/counseling services provided through Our Family Health Center, Monroe, GA. You may learn more about services below and on the About Me page .
When you're experiencing emotional pain or dealing with life challenges, it's helpful to have compassionate support and guidance while navigating your healing path. I bring compassion, diligence, and caring expertise to every session as support and service in assisting you on your healing journey. This provides you a safe, confidential, and non-judgemental environment as you identify, address, and engage in your healing process. The therapeutic process, and skills you learn in therapy, frequently provide cognitive and emotional breakthroughs and powerful healing, with lifetime benefits.
Therapy solutions for:
Anxiety, Adverse Childhood Experiences, Depression, Grief and Bereavement, Health Improvement Motivation, Life Transitions (Career, Divorce, Menopause etc.), Pet Grief, Self-Esteem Improvement and Perfectionism, Trauma and PTSD.
Therapeutic models:
Cognitive Behavioral Therapy CBT, Humanistic and Interpersonal Foundational Therapy, Clinical Hypnotherapy, Emotional Freedom Technique EFT, Integrative Therapy, Mindfulness Cognitive Behavioral Therapy MBCT, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution Focused Therapy SFT, Spiritual Therapy, Strengths-Based Model, and Trauma Informed Therapy.
Psychotherapy or counseling can be beneficial if you are experiencing emotional difficulties, life challenges or transitions, and health concerns.
Therapy helps improve symptoms of many emotional and mental health challenges. Medication may also halp reduce some symptoms you may experience when struggling emotionally. However, therapy functions to empower you with powerful and effective skills to help you identify, address, process, and heal emotional wounds you may be experiencing or help you manage getting through life's challenges. These skills will endure after therapy, and your challenges may continue to improve as you implement these new coping skills and processes in your life.
You are not alone.
Mental and emotional challenges are common across the human experience spectrum. The Anxiety & Depression Association of America data reveals anxiety is the most common mental health challenge in America affecting nearly 20% of the population, and depression is the leading cause of disabilities in ages 15-43, with approximately 7% of the population suffering with depression.
As you may have noticed, many athletes and celebrities are revealing their emotional and mental health challenges and sharing their courage to seek help in a public manner.
If left untreated mental health issues may become worse and negatively impact your life in significant ways leading to:
The American Psychological Association suggests you may want to consider therapy as an option when something is emotionally distressing and interfering with your life, or perhaps within these guidelines:
The following specifics may help guide you in your decsion to seek help. If you are experiencing any of the following, therapy can help:
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